Giving Thanks

It is that time of year again, and for the next two months we will be surrounded by family and friends, special events and food. Yes, food makes the list of what is important in the holiday season. This time of year is meant for us to focus on all that we are thankful for yet those of us weight managing are also focusing on making it through the season thankful that our new stylish jeans still fit. So, how do we do it? Very easily. We have a plan. Sounds simple and it is. Thanksgiving is pretty traditional in the foods that are served so prebuilding your own menu is a great way to ensure that you can taste the foods you love without going overboard. If preplanning isn't your thing, commit to assessing all the options before building your own plate. In other words be sure of everything being served so that you can take the foods you really love. If a side of green bean casserole and a piece of pumpkin pie is your thing, skip the corn bread stuffing and mashed potatoes, put the foods of choice on your plate, eat slow and be present for the meal. Make choices. You can eat whatever foods you want. You just can't eat everything all the time. Think about how you want to feel on Friday morning. Most importantly remember why you are celebrating. Yes, a roasted turkey is exciting but not nearly as exciting as being able to share special time with those you love. Happy and healthy Thanksgiving.